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Approcci moderni all'educazione fisica e al fitness by Dilipkumar Dibba

Approcci moderni all'educazione fisica e al fitness

by Dilipkumar Dibba
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₹6,649.00
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₹6,649.00
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Book cover type: Paperback
  • ISBN13: 9786209500381
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Edizioni Sapienza
  • Publisher Imprint: Edizioni Sapienza
  • Publication Date:
  • Pages: 132
  • Original Price: GBP 59.94
  • Language: Italian
  • Edition: N/A
  • Item Weight: 186 grams
  • BISAC Subject(s): General

Modern Approaches in Physical Education and Fitness esplora i metodi contemporanei che integrano scienza, tecnologia, psicologia e formazione pratica per migliorare il benessere fisico, mentale e sociale. Il libro pone l'accento su anatomia, fisiologia, biomeccanica, fisiologia dell'esercizio, forza e condizionamento, flessibilit�, mobilit� e yoga. Il libro mette in evidenza la psicologia dello sport, la motivazione, la definizione degli obiettivi e la periodizzazione, oltre a strumenti tecnologici come i wearable, le app per il fitness e l'analisi video per il monitoraggio delle prestazioni. Vengono sottolineati gli approcci inclusivi, gli sport d'avventura e indigeni e la promozione della salute nella comunit�. La sicurezza, la prevenzione degli infortuni, la valutazione e l'analisi guidano la progettazione di programmi efficaci. Vengono discussi i percorsi professionali nel coaching, nel fitness, nella ricerca, nel mondo accademico e nel wellness. Integrando teoria e pratica, il libro fornisce a studenti, educatori e professionisti del fitness gli strumenti per promuovere la salute per tutta la vita, le massime prestazioni e il benessere olistico.

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