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Aprendiendo a vivir desde la consciencia: Un viaje de bienestar y plenitud by Grupo Ígneo, Martha Olivia Tena

Aprendiendo a vivir desde la consciencia: Un viaje de bienestar y plenitud

by Grupo Ígneo , Martha Olivia Tena
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Book cover type: Paperback
  • ISBN13: 9786125142429
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Ediquid
  • Publisher Imprint: Ediquid
  • Publication Date:
  • Pages: 112
  • Original Price: USD 12.0
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 177 grams
  • BISAC Subject(s): Personal Growth / General

Aprendiendo a vivir desde la consciencia es un viaje de autoconocimiento y de reaprendizaje, de dejar atrás viejos patrones que nos han enseñado desde niños y aprender nuevas formas de concebir nuestra vida. La autora nos va explicando la estrecha relación entre las emociones y la salud física, cómo las mismas pueden tener un impacto significativo en nuestro cuerpo, tanto a nivel físico como mental.
Tena explica cómo las emociones influyen en el funcionamiento de nuestro organismo y lo necesario que es desaprender los comportamientos y creencias que nos limitan y nos impiden alcanzar nuestro máximo potencial. La premisa principal de este maravilloso libro es dejar de reaccionar y empezar a responder de manera proactiva.
Este libro nos guiará en el proceso de aprender a gestionar nuestras emociones de manera saludable, brindándote valiosas herramientas para comenzar a vivir tu vida a plenitud.

Martha Olivia Tena
Psicoterapeuta en la práctica privada, conferencista e instructora desde agosto de 2004 hasta la fecha. Se dedica desde el 2004 al diseño, implementación e impartición de conferencias, cursos y talleres, que le han brindado la oportunidad de colaborar en instituciones privadas, públicas y gubernamentales. Ha tenido participaciones en programas de radio y televisión, además de publicar un artículo denominado Resiliencia: habilidades para la vida, en la revista Cátedra del Claustro Universitario de Chihuahua.

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