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Arbeitsbuch muscle: coaching: Asian Medicine Fitness-Instructions by Markus Hitzler

Arbeitsbuch muscle: coaching: Asian Medicine Fitness-Instructions

by Markus Hitzler
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Book cover type: Paperback
  • ISBN13: 9783751950831
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Bod - Books on Demand
  • Publisher Imprint: Bod - Books on Demand
  • Publication Date:
  • Pages: 470
  • Original Price: GBP 33.9
  • Language: German
  • Edition: N/A
  • Item Weight: 558 grams
  • BISAC Subject(s): Alternative Therapies

Das "muscle: coaching Arbeitsbuch" von Markus Hitzler bietet ein umfassendes Trainingskonzept, das traditionelle asiatische Heilmethoden mit westlichen Gesundheitsans�tzen kombiniert. Es richtet sich an alle, die ihre k�rperliche Fitness verbessern und funktionelle St�rungen des Bewegungsapparates nachhaltig beheben m�chten. Das Buch erkl�rt detailliert, wie Muskel-Meridiane funktionieren und wie sie durch gezielte �bungen und Techniken wie Isometrics, Golfball-�bungen und Soft-Akupressur beeinflusst werden k�nnen. Es enth�lt praktische Anleitungen zur Selbstbehandlung von h�ufigen Beschwerden wie Nackenverspannungen, R�ckenschmerzen und Gelenkproblemen. Markus Hitzler, ein erfahrener Movement Educator und Gesundheitsexperte, teilt sein Wissen aus �ber 20 Jahren Praxis und bietet Lesern effektive Methoden zur Verbesserung ihrer k�rperlichen Gesundheit und Fitness. Das Buch ist leicht verst�ndlich geschrieben und verzichtet bewusst auf komplizierte wissenschaftliche Schreibweisen, um den Zugang zu den �bungen und Techniken zu erleichtern.

Markus Hitzler ist Medical Fitness Instructor, Bewegungslehrer und Haltungsspezialist, tätig in den Bereichen Gesundheits-Management und körperliche Gesundheit im Körper-Geist-Ansatz. Neben einem akademischen Abschluss in Health-Management an der Middlesex University in London (Schwerpunkt: komplementäre Methoden und mentale Gesundheit), hat er verschiedene Ausbildungen im Bereich der Körpertherapie und in mentalen Trainings. Abseits seiner Expertise im Bereich Gesundheit, hat er Professionen im Bereich Wirtschaft und Sportunterricht (Tennis- und Fitnesstraining seit mehr als 20 Jahren). Ebenfalls seit rund 20 Jahren beschäftigt er sich privat mit dem Thema der komplementären Gesundheitsförderung und betreibt seit 2012 eine eigene Trainings-Praxis (Schwerpunkt: alltägliche Probleme des Bewegungsapparates) in Wien. Er ist weiter Autor von mehr als 20 Ratgebern im Bereich Gesundheitsförderung und hält Vorträge, Workshops und Seminare zu diesem Themengebiet.

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