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Are you Stuck in Fight or Flight?: Beyond survival by Michael Housman

Are you Stuck in Fight or Flight?: Beyond survival

by Michael Housman
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Book cover type: Paperback
  • ISBN13: 9798310919563
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 136
  • Original Price: GBP 14.88
  • Language: English
  • Edition: N/A
  • Item Weight: 191 grams
  • BISAC Subject(s): Acupressure & Acupuncture

This book is about fight-or-flight syndrome and its connection to chronic disease and well-being. In this book Dr. Housman discusses the roots of Fight or Flight, its physiology, and the ways that the reader can reboot and escape from the prison of Stress and React. The first chapter discusses how the Fight or Flight response works in the body, the various ways that it can be triggered, and ways to learn to manage the responses. Dr. Michael Housman is a Chiropractor and Chiropractic Acupuncturist that has been in practice for over 45 years and specializes in the holistic management of stress and disease.

Learn about:

  • What a fight or flight is, its causes, and its effects on the body
  • overcoming habit patterns of reacting to stress in a habitual manner
  • design your environment to make success easier.
  • get back on track when you fall off course.

...and much more.

Are You Stuck in Fight or Flight? will alter the way you think about stress and success and give you the tools and strategies you need to transform this knee-jerk reactivity into a positive, balanced one. All of the books' links can be found at https: //DrMichaelHousman.com

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