Name: Aromaterapia Sostenibile: Coltivazione urbana di piante aromatiche per il benessere e l'eco-friendly
Brand: Atlantic Books
SKU: 9798857857564
Price: 1681.0 INR
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Aromaterapia Sostenibile: Coltivazione urbana di piante aromatiche per il benessere e l'eco-friendly

by Greta Green

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ISBN13: 9798857857564
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: August 17, 2023
Pages: 156
Original Price: USD 20.66
Language: Italian
Edition: N/A
Item Weight: 218 grams
BISAC Subject(s): Aromatherapy

About The Book

Nel mondo frenetico di oggi, sempre più persone cercano modi per rilassarsi, prendersi cura di se stesse e adottare uno stile di vita più sostenibile. Questo manuale è dedicato all'arte dell'aromaterapia sostenibile, un approccio che unisce il benessere personale alla coltivazione eco-friendly di piante aromatiche. Scopri come coltivare le tue piante aromatiche in spazi urbani limitati e creare oli essenziali naturali che contribuiranno al tuo benessere e all'ambiente.

All'interno di questo manuale:

**Introduzione all'Aromaterapia Sostenibile**

Cosa è l'aromaterapia sostenibile e perché è importante
L'interconnessione tra benessere personale e sostenibilità ambientale
Vantaggi dell'utilizzo di piante aromatiche coltivate in modo eco-friendly

**Selezione delle Piante Aromatiche e dello Spazio**

Scelta delle piante aromatiche adatte alla coltivazione urbana
Ottimizzare lo spazio disponibile: giardini verticali, vasi, finestre e balconi
Pianificazione e disposizione delle piante per una crescita ottimale

**Coltivazione Eco-Friendly**

Tecniche di coltivazione biologica e rispettosa dell'ambiente
Compostaggio e fertilizzazione naturale per la salute delle piante
Riduzione dell'uso di plastica e utilizzo di materiali riciclati

**Raccolta e Estrazione degli Oli Essenziali**

Il momento giusto per la raccolta delle piante aromatiche
Metodi di estrazione: distillazione a vapore, macerazione, enfleurage
Cenni sull'uso di essiccatrici solari e tecniche di essiccazione eco-friendly

**Creazione di Prodotti Eco-Friendly per l'Aromaterapia**

Ricette per oli essenziali personalizzati, spray per ambienti, oli da massaggio e profumi
Utilizzo di materiali eco-friendly per l'imbottigliamento e l'etichettatura
Etichettatura chiara e informativa per la consapevolezza dei consumatori
Suggerimenti per evitare l'uso di ingredienti chimici sintetici

**Pratiche di Aromaterapia per il Benessere Personale**

Tecniche di diffusione e inalazione degli oli essenziali
Massaggi e auto-massaggi con oli aromatici
Utilizzo degli oli per la meditazione, il relax e la gestione dello stress

**Espandere il Tuo Impatto Eco-Friendly**

Condivisione delle tue esperienze eco-friendly con l'aromaterapia
Coinvolgimento della comunità locale attraverso workshop e eventi
Contributo alla promozione di uno stile di vita sostenibile

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