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Arrêter de Fumer Sans Souffrir: L'autohypnose pour un arrêt définitif et serein by Chaumet, Christophe

Arrêter de Fumer Sans Souffrir: L'autohypnose pour un arrêt définitif et serein

by Christophe Chaumet
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Book cover type: Paperback
  • ISBN13: 9798268404579
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 116
  • Original Price: USD 24.48
  • Language: French
  • Edition: N/A
  • Item Weight: 164 grams
  • BISAC Subject(s): Self-Hypnosis

Vous avez d�j� tout essay� pour arr�ter de fumer ? Patches, gommes, m�dicaments, volont� pure... et vous �tes toujours l�, avec ce sentiment d'�chec qui grandit � chaque tentative rat�e.

Et si le probl�me n'�tait pas votre manque de volont�, mais votre m�thode ?

L'autohypnose s'adresse directement � la vraie cause de votre addiction: votre inconscient. Pendant que votre partie consciente sait que fumer est nocif, votre inconscient continue de vous pousser vers la cigarette parce qu'il n'a jamais �t� inform� du changement.

Dans ce livre, vous d�couvrirez:

✓ 7 techniques de base pour reprogrammer votre inconscient �tape par �tape

✓ 10 techniques compl�mentaires: gestion du stress, situations � risque, techniques d'urgence

✓ Des outils pratiques utilisables partout, discr�tement, sans d�pendance

✓ Les cl�s pour maintenir votre libert� et �viter les rechutes

L'autohypnose, c'est:

  • 60% de taux de r�ussite selon les �tudes scientifiques

  • Aucun effet secondaire, contrairement aux substituts chimiques

  • Une autonomie totale: vous ma�trisez votre processus

  • Des b�n�fices durables qui se renforcent avec le temps

Imaginez-vous dans 6 mois: libre, serein(e), respirant enfin pleinement. Cette transformation vous attend.

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