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Aseem Malhotra: A Cardiologist's Guide to Reversing Heart Disease and Taking Control of Your Health by Lyra Wynn

Aseem Malhotra: A Cardiologist's Guide to Reversing Heart Disease and Taking Control of Your Health

by Lyra Wynn
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Book cover type: Paperback
  • ISBN13: 9798269042145
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 164
  • Original Price: GBP 14.15
  • Language: English
  • Edition: N/A
  • Item Weight: 227 grams
  • BISAC Subject(s): Diseases & Conditions / Heart


What if everything you've been told about heart disease that it's all about cholesterol, genetics, and aging was only part of the story? Imagine discovering that your heart can actually heal itself when given the right care. For millions struggling with high blood pressure, obesity, fatigue, or early signs of heart trouble, this book offers something that's been missing for too long: real hope backed by real science.
In these pages, a leading cardiologist breaks down the truth about what really causes heart disease and how you can reverse it naturally, starting today. You'll uncover how inflammation, insulin resistance, chronic stress, and hidden sugars silently damage the heart far more than cholesterol ever could. You'll also learn why conventional treatments often focus on symptoms instead of causes, and how small, consistent lifestyle changes can create dramatic improvements in energy, mood, and longevity.
From understanding the power of natural fats to mastering the art of movement, sleep, and stress balance, this book turns complex medical concepts into simple, practical steps you can apply immediately. It's not a temporary diet or a fitness trend it's a complete framework for lifelong vitality.
Picture waking up every morning with more energy, clearer thinking, and a lighter, calmer body. Imagine walking into your doctor's office with confidence, not fear knowing your heart is strong, your numbers are improving, and your future is in your control. That's what happens when you follow the principles in this guide.
You'll read inspiring real-life stories of men and women who reversed their risk, reduced medications, and reclaimed their health not through restriction or luck, but through understanding and consistency. Every chapter empowers you to make changes that fit your lifestyle, your schedule, and your goals. You'll see that good health isn't about perfection it's about daily progress and self-respect.
If you're ready to stop depending solely on pills and start partnering with your body's natural intelligence, this book is your roadmap. Whether you're recovering from heart disease or trying to prevent it, you'll find the tools, motivation, and science-backed strategies you need to thrive.

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