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Atleta Híbrido by Ruiz Torres, Miguel

Atleta Híbrido

by Miguel Ruiz Torres , Manuel Jesús Godino del Moral , Juan Alberto Muñoz López
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Book cover type: Paperback
  • ISBN13: 9798333910660
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 148
  • Original Price: USD 17.0
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 209 grams
  • BISAC Subject(s): Bodybuilding & Weightlifting

Si solo entrenas fuerza o resistencia y nos combinas ambos, estás entrenando a medias.

En este práctico y entendible libro, Juanal te explica paso a paso como sacarle el máximo partido a tus entrenamientos de fuerza y de resistencia, para que finalmente saber combinar ambos y convertirte en un atleta híbrido.

Vas a descubrir diferentes estrategias de ambos tipos de entrenamiento, que te van a hacer conseguir la estética y la salud que deseas. Desde formas de hacer más efectivo tu entrenamiento, metodologías para levantar más peso, ahorrar mucho tiempo entrenando sin perder resultados, hasta diferentes tipos de entrenamiento de cardio en función de tu contexto.

En definitiva, vas a saber personalizar tu entrenamiento con base científica actualizada, y dejar de pagar la cuota del gimnasio para no obtener resultado.

Además, como hay que tener en cuenta la alimentación, tanto para lograr un cambio físico, como para la salud, te incluyo un apartado donde te oriento de forma nutricional, para que no se te escape ni un detalle.

La era híbrida ha llegado para quedarse, no te quedes atrás solo haciendo un tipo de entrenamiento, o te arrepentirás (te lo aseguro).

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