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Ausarbeitung eines Trainingskonzepts für die Langdistanz im Triathlon by Eger, Heike

Ausarbeitung eines Trainingskonzepts für die Langdistanz im Triathlon

by Heike Eger
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Book cover type: Paperback
  • ISBN13: 9783668902589
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Publication Date:
  • Pages: 48
  • Original Price: USD 39.5
  • Language: German
  • Edition: 1. Auflage
  • Item Weight: 73 grams
  • BISAC Subject(s): Training

Studienarbeit aus dem Jahr 2018 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,0, Sprache: Deutsch, Abstract: Das Ausdauertraining erfreut sich zunehmender Beliebtheit. Es bereitet Freude, wirkt sich positiv auf das Lebensgefühl aus und verbessert es - richtig durchgeführt - den Gesundheitszustand des Athleten. "Unter Ausdauer wird allgemein die psycho-physische Ermüdungswiderstandsfähigkeit des Sportlers verstanden.", so die Definition des Begriffs "Ausdauer" nach FREY 1977. Ausdauer, Kraft, Flexibilität, Koordination und Schnelligkeit gehören zu den fünf motorischen Hauptbeanspruchungsformen des Sports. Triathlon ist eine optimale Kombination drei präventiv wirkender Ausdauersportarten: Schwimmen, Radfahren und Laufen. Ausgeführt in dieser Reihenfolge. Die Triathlon-Langdistanz, umgangssprachlich auch Ironman genannt, ist die Königsdisziplin im Triathlonsport: 3,8 km Schwimmen, 180 km Radfahren und 42,195 km Laufen. An nur einem Tag mit der eigenen Leistungsfähigkeit. Was bei dem einen Bewunderung auslöst, löst bei dem anderen Unverständnis aus. Martin Mayr, 38 Jahre alt, Triathlet seit 3 Jahren, möchte sich genau dieser Herausforderung stellen: Dem Mainova Ironman European Championship in Frankfurt am Main. Unter Bezugnahme auf das Fünf-Stufen-Modell der Trainingssteuerung, werde ich meinen Athleten über einen Zeitraum von 12 Monaten unter anderem auf seinem Weg zur ersten Langdistanz begleiten. Trainings- und Wettkampferfolge im Leistungsbereich von Martin lassen sich nur mit einer gezielten und periodisierten Trainingsplanung erreichen. Ein Wechselspiel aus Belastung und Entlastung, dem Training von Grundlagenausdauer, Kraft und Schnelligkeit oder einer Kombination daraus. Wir werden Trainingsschwerpunkte setzen, Trainingsintensität und -methoden variieren. Mit Hilfe von sportpraktischen und sportmedizinischen Leistungskontrollen wird es möglich sein, Martin seinen Ist-Zustand zu bestimmen und entsprechend durch zyklische Trainingsplan

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