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Ausdauerorientierte Trainingsplanung zur Vorbereitung auf einen Triathlon by Schendel, Sarah

Ausdauerorientierte Trainingsplanung zur Vorbereitung auf einen Triathlon

by Sarah Schendel
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Book cover type: Paperback
  • ISBN13: 9783346124388
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Publication Date:
  • Pages: 20
  • Original Price: USD 13.9
  • Language: German
  • Edition: 1. Auflage
  • Item Weight: 37 grams
  • BISAC Subject(s): Training

Einsendeaufgabe aus dem Jahr 2019 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 1,7, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Diese Einsendeaufgabe aus dem Studiengang Fitnesstraining befasst sich mit einer ausdauerorientierten Trainingsplanung. Nachdem die Probandin sich auf einen Triathlon vorbereiten möchte, möchte sie dementsprechend ihre Ausdauerleistung im Rad fahren und Laufen verbessern, sowie ihren Körperfettanteil senken um weniger Zusatzgewicht zu tragen. Ihr Ziel ist es innerhalb von sechs Monaten, bis zum Start des Triathlons, 5 Kilometer in maximal 30 Minuten zu laufen, 5 Kilometer Fahrrad in maximal 15 Minuten zu fahren und ihren Körperfettanteil um 2% zu senken. Das Ziel 5 Kilometer in maximal 30 Minuten zu laufen ist realistisch in 6 Monaten zu erreichen, da sie schon trainiert ist und keine Anfängerin im Ausdauertraining. Auch 5 Kilometer Radfahren in maximal 15 Minuten ist in sechs Monaten zu schaffen, sie fährt seit mehreren Jahren täglich 60 Minuten Fahrrad und hat dementsprechend schon eine gute Ausdauer. 2% Körperfett sind in 6 Monaten ebenfalls realistisch, vor allem da sie nun, um sich auf den Triathlon vorzubereiten, ein höheres Trainingspensum hat wodurch sie mehr Kalorien verbrennt. Somit wird sie sich in ihren Ausdauerleistungen verbessern und gleichzeitig ihr Ziel der Körperfettreduktion erreichen. Eine Verbesserung der Leistungen im Schwimmen ist nicht vonnöten, da sie schon seit vielen Jahren viermal pro Woche das Schwimmtraining besucht und auch regelmä ig an Wettkämpfen teilnimmt.

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