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Ausdauertraining. Leistungsdiagnostik und Ausdauertest by Kramny, Maurice

Ausdauertraining. Leistungsdiagnostik und Ausdauertest

by Maurice Kramny
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Book cover type: Paperback
  • ISBN13: 9783346814074
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Publication Date:
  • Pages: 20
  • Original Price: USD 22.5
  • Language: German
  • Edition: N/A
  • Item Weight: 41 grams
  • BISAC Subject(s): Reference

Studienarbeit aus dem Jahr 2022 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,3, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Da der Proband in 12 Monaten schon einiges an Ausdauertraining absolvierte, liegt der Fokus hauptsächlich auf der Stabilisierung der Grundlagenausdauer (GA1) im Mesozyklus. Somit befindet sich die extensive Dauermethode im aeroben Bereich GA1 bzw. die variable Dauermethode im Übergangsbereich GA1/2. Au erdem kommt durch das GA1 eine Verbesserung des Fettstoffwechsels und zu einer Ökonomisierung der Herz-Kreislauf-Arbeit. Das hat wiederum die Folge, dass der Ruhepuls sinkt. In der Woche zwei wird der Proband allerdings schon im aeroben-anaeroben Bereich trainieren, und zwar im GA2. Dies wird mit einer höheren Intensität erreicht, wie z.B. die intensive Dauermethode in Woche zwei oder die extensive Intervallmethode in Woche drei. Dies hat den Effekt von einer Verbesserung des Sauerstofftransportsystems und der Erhöhung der aeroben-anaeroben Leistungsfähigkeit. Der Proband bringt einen zeitlichen Verfügungsrahmen von drei Trainingseinheiten wöchentlich mit sich. Hierbei ist es von gro er Bedeutung, den Belastungsumfang im Mesozyklus von Woche zu Woche zu steigern. Zudem ist die Belastungs- und Erholungsphase enorm wichtig für die Ausgestaltung des Trainings. Nach jeder intensiven Trainingseinheit erfolgt eine Erholungsphase, um dem Organismus ausreichend Zeit zu geben, um die Trainingsreize zu verarbeiten. Da der Proband dreimal wöchentlich Ausdauertraining absolvieren kann, ist das Verhältnis von zwei Erholungsphasen und einer intensiven Belastungsphase optimal.

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