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Auto-Hipnose para Iniciantes: Desbloqueie o Poder da sua mente para Relaxar, Construir Confiança e se Libertar do estresse e dos maus Hábitos by West Jordan, Avery

Auto-Hipnose para Iniciantes: Desbloqueie o Poder da sua mente para Relaxar, Construir Confiança e se Libertar do estresse e dos maus Hábitos

by Avery West Jordan
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Book cover type: Paperback
  • ISBN13: 9798268798180
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 214
  • Original Price: GBP 10.37
  • Language: Portuguese
  • Edition: N/A
  • Item Weight: 291 grams
  • BISAC Subject(s): Personal Growth / Happiness

Voc� est� pronto para assumir o controle da sua mente e liberar todo o seu potencial interior?

Auto-hipnose para Iniciantes, de Avery West Jordan, � o seu guia pr�tico para aproveitar o poder natural do subconsciente. Desenvolvido para leitores comuns, mesmo sem experi�ncia pr�via, este livro mostra como usar t�cnicas simples e comprovadas de auto-hipnose para trazer mais calma, confian�a e liberdade � sua vida.

Aqui voc� vai descobrir como:

  • Entrar em um estado mental relaxado e focado sempre que precisar.

  • Reduzir o estresse e a ansiedade com rotinas simples e tranquilizadoras.

  • Reprogramar cren�as limitantes e substitu�-las por pensamentos fortalecedores.

  • Aumentar a confian�a e a motiva��o no dia a dia e em momentos desafiadores.

  • Libertar-se de h�bitos negativos e padr�es que o prendem.

  • Melhorar o sono, a energia e o bem-estar geral.

Com exerc�cios f�ceis de seguir, roteiros guiados e aplica��es pr�ticas, este livro oferece um caminho passo a passo para usar a auto-hipnose como ferramenta de transforma��o. Seja o seu objetivo encontrar mais tranquilidade, aumentar a autoconfian�a ou deixar para tr�s h�bitos que o sobrecarregam, Auto-hipnose para Iniciantes ajudar� voc� a dar os primeiros passos rumo a uma mudan�a duradoura.

Claro, acess�vel e inspirador - este � mais do que um livro. � o seu mapa para criar uma vers�o de si mesmo mais relaxada, confiante e fortalecida.

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