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Autocuidado Hormonal by Ane Melo

Autocuidado Hormonal

by Ane Melo
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Book cover type: Paperback
  • ISBN13: 9798243991100
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 242
  • Original Price: GBP 14.53
  • Language: Portuguese
  • Edition: N/A
  • Item Weight: 327 grams
  • BISAC Subject(s): Menopause

Voc� n�o est� cansada porque � fraca.
Voc� est� cansada porque passou tempo demais se adaptando.

Autocuidado Hormonal � um livro escrito para mulheres que sentem que algo mudou no corpo - no ritmo, na energia, no humor, no sono - e percebem que as respostas comuns j� n�o explicam tudo.

Sem promessas m�gicas e sem romantizar o cansa�o, este livro prop�e uma forma mais honesta e respeitosa de entender o corpo feminino, especialmente a partir dos 40 anos. Aqui, o autocuidado n�o � tratado como mais uma obriga��o, mas como um processo de escuta, ajuste e reconex�o.

Ao longo de 23 cap�tulos profundos e acess�veis, voc� vai compreender:

  • por que o corpo entra em exaust�o mesmo quando voc� "faz tudo certo"
  • como estresse, sono, alimenta��o e sistema nervoso impactam os horm�nios
  • por que o autocuidado tradicional falha para tantas mulheres
como construir uma rela��o mais segura e cooperativa com o pr�prio corpo
Este n�o � um livro para "consertar" voc�.

� um livro para ajudar voc� a parar de se abandonar.
Escrito por uma mulher que tamb�m vive essas mudan�as, Autocuidado Hormonal � um convite � maturidade, � consci�ncia corporal e a um cuidado poss�vel - sem culpa, sem rigidez e sem guerra com o pr�prio corpo.

Este n�o � um livro para "consertar" voc�.
� um livro para ajudar voc� a parar de se abandonar.
Escrito por uma mulher que tamb�m vive essas mudan�as, Autocuidado Hormonal � um convite � maturidade, � consci�ncia corporal e a um cuidado poss�vel - sem culpa, sem rigidez e sem guerra com o pr�prio corpo.

Se voc� sente que seu corpo n�o est� falhando, mas pedindo aten��o, este livro � para voc�.

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