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Autohipnosis para mujeres autistas: Alivia la ansiedad, desenmascara suavemente y reconecta con tu calma interior by Wright, Sophia

Autohipnosis para mujeres autistas: Alivia la ansiedad, desenmascara suavemente y reconecta con tu calma interior

by Sophia Wright
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Book cover type: Paperback
  • ISBN13: 9798263016609
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 162
  • Original Price: GBP 9.51
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 227 grams
  • BISAC Subject(s): General

Descubra una gu�a innovadora dise�ada espec�ficamente para mujeres autistas que buscan descanso, claridad y libertad emocional, sin enmascaramiento, agotamiento ni agobio.Autohipnosis para mujeres autistasNo es solo un libro; es un espacio seguro. Escrito con calidez, perspectiva cl�nica y sabidur�a neurodivergente, este recurso empoderador te gu�a con delicadeza a trav�s de pr�cticas de autohipnosis para reducir la ansiedad, prevenir bloqueos y reconectar con tu cuerpo a tu manera. Cada cap�tulo ofrece rituales sensoriales, guiones relajantes y herramientas emocionales adaptadas a c�mo tu cerebro y tu cuerpo procesan el mundo.

Ya sea que acabes de recibir un diagn�stico o que hayas vivido a�os gestionando el estr�s en silencio, este libro te acompa�ar� exactamente donde te encuentras. Aprende a construir espacios internos seguros, a crear rutinas relajantes personalizadas y, por fin, a sentir lo que es pertenecer a ti mismo. Sin presiones ni fingimientos, solo sanaci�n pr�ctica, compasi�n profunda y el regreso de tu verdadera voz. Si est�s listo para dejar de sobrevivir y empezar...vivir desde la calmaEste libro es para ti.

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