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Autohypnose pour la gestion de la Douleur by Chaumet, Christophe

Autohypnose pour la gestion de la Douleur

by Christophe Chaumet
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Book cover type: Paperback
  • ISBN13: 9798268403008
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 140
  • Original Price: GBP 18.16
  • Language: French
  • Edition: N/A
  • Item Weight: 195 grams
  • BISAC Subject(s): Self-Hypnosis

Imaginez pouvoir soulager vos douleurs, retrouver votre confort et reprendre le contr�le de votre corps gr�ce � un outil accessible et puissant. Cet outil, c'est l'autohypnose. � la port�e de tous, elle permet d'explorer les capacit�s naturelles de votre esprit pour transformer votre exp�rience de la douleur.

Contrairement aux id�es re�ues, l'hypnose n'a rien de myst�rieux. C'est un �tat naturel que nous connaissons tous, comparable � l'absorption ressentie lors d'une activit� captivante. Les recherches scientifiques r�centes d�montrent que, sous hypnose, notre cerveau active des r�seaux neurologiques sp�cifiques, modifiant notre perception de la douleur et mobilisant nos ressources d'auto-gu�rison.

Ce guide pratique vous accompagne �tape par �tape dans l'apprentissage de l'autohypnose pour g�rer la douleur. Vous y d�couvrirez des techniques efficaces, valid�es cliniquement, que vous pourrez personnaliser selon l'intensit� et la nature de vos douleurs. Avec une pratique r�guli�re, vous d�velopperez une comp�tence pr�cieuse qui vous redonnera autonomie et qualit� de vie.

Engagez-vous sur ce chemin de transformation et d�couvrez comment l'autohypnose peut vous lib�rer de l'emprise de la douleur chronique ou aigu�.

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