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Autoipnosi per donne autistiche: Allevia l'ansia, smaschera delicatamente e riconnettiti con la tua calma interiore by Wright, Sophia

Autoipnosi per donne autistiche: Allevia l'ansia, smaschera delicatamente e riconnettiti con la tua calma interiore

by Sophia Wright
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Book cover type: Paperback
  • ISBN13: 9798262895793
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 158
  • Original Price: GBP 9.5
  • Language: Italian
  • Edition: N/A
  • Item Weight: 218 grams
  • BISAC Subject(s): Personal Growth / Self-Esteem

Scopri una guida innovativa pensata appositamente per le donne autistiche che cercano riposo, chiarezza e libert� emotiva, senza mascheramenti, esaurimento o sopraffazione.Autoipnosi per donne autisticheNon � solo un libro; � uno spazio sicuro. Scritto con calore, intuizione clinica e saggezza neurodivergente, questo strumento stimolante ti guida delicatamente attraverso pratiche di autoipnosi per ridurre l'ansia, prevenire gli arresti e riconnetterti con il tuo corpo alle tue condizioni. Ogni capitolo offre rituali di consapevolezza sensoriale, copioni calmanti e strumenti emotivi su misura per il modo in cui il tuo cervello e il tuo corpo elaborano il mondo.

Che tu abbia appena ricevuto una diagnosi o che tu abbia vissuto per anni gestendo silenziosamente lo stress, questo libro ti aiuter� a trovare la tua strada. Imparerai a costruire spazi interiori sicuri, a creare routine di rilassamento personalizzate e a sentire finalmente cosa significa appartenere a te stesso. Nessuna pressione, nessuna finzione: solo guarigione pratica, profonda compassione e il ritorno della tua vera voce. Se sei pronto a smettere di sopravvivere e iniziarevivere dalla calma, questo libro � per te.

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