Awakening Your Orenda: Transform, Heal and Reclaim your Life

Name: Awakening Your Orenda: Transform, Heal and Reclaim your Life
Brand: Independently Published
SKU: 9798251976120
Price: 1568.0 INR
Availability: InStock

by Alexis Galarza

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ISBN13: 9798251976120
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: March 21, 2026
Pages: 150
Original Price: USD 17.99
Language: English
Edition: N/A
Item Weight: 209 grams
BISAC Subject(s): Abuse

About The Book

You are not broken. You have broken through.

If you have ever lost yourself inside a relationship - shrinking, accommodating, apologizing for things that were never your fault - this book was written for you.

If you have survived something that should have finished you and you are still here, still searching for the version of yourself you know is possible - this book was written for you.

If you are done surviving and ready to actually live - this book was written for you.

What This Book Is

Awakening Your Orenda is a trauma-informed, body-centered healing guide built around the THELMA Method - a six-phase framework developed by certified trauma-informed life coach Alexis Galarza from her own journey through two marriages, two divorces, grief, domestic violence, and the work of putting herself back together.

Drawing on the Iroquois concept of Orenda - the invisible life force present in all living things - this book operates on one foundational truth: your essential self was never destroyed by what happened to you. It was covered. This book helps you clear the way back.

The Six Phases of the THELMA Method

T - Transform: Understand what trauma has done to your nervous system and begin somatic practices that start to reverse it.

H - Heal: Move through grief, stored emotion, and the body-held weight of what you have survived - gently and completely.

E - Empower: Reclaim your voice, your identity, and your boundaries. Stop waiting for permission to take up the space you deserve.

L - Love Yourself: Develop self-compassion, self-trust, and daily practices of genuine self-love - not as a concept but as a lived reality.

M - Master Your Life: Design the habits, vision, and relationships that reflect who you actually are and build the life that has been waiting for you.

A - Awaken: Reconnect with your orenda - the life force trauma dimmed but never destroyed - and step into the purpose your healing has been preparing you for.

This Book Is For You If:

You have left - or are leaving - a toxic or abusive relationship and need a roadmap for what comes next
You have done healing work but something still feels stuck, stored, unresolved
You want to understand why you kept choosing the same patterns and how to permanently change them
You know there is a version of yourself on the other side of all of this - and you are finally ready to find her

From the Author

"I wrote this book because I needed it and it didn't exist yet. I lived the THELMA Method before I named it - at the shoreline every morning, in the slow work of learning to choose myself, in the months of building a life that finally felt like mine. If you are standing where I was standing: the woman you are looking for has been there the whole time."

- Alexis Galarza, Founder, Awakening Orenda Life Coaching

Your Orenda is alive. It has always been alive. It is time to come home to it.

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