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Ayuno Intermitente: GUIA COMPLETA para perder peso y ganar salud para vivir mejor. Incluye plan de alimentación cetogénica consciente de 4 semanas by Lucia Palomar

Ayuno Intermitente: GUIA COMPLETA para perder peso y ganar salud para vivir mejor. Incluye plan de alimentación cetogénica consciente de 4 semanas

by Lucia Palomar
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Book cover type: Paperback
  • ISBN13: 9798670338387
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 204
  • Original Price: USD 13.99
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 227 grams
  • BISAC Subject(s): Diet & Nutrition / Diets

No cabe duda de que estamos viviendo en un mundo en el cual todo se mueve rápidamente. Ahora todos estamos contando los minutos de cada día en vez de contar las horas, y esto hace difícil que cuidemos bien de nuestra salud.

Este libro fue creado con la intención de ayudarte a perder peso mientras adoptas un estilo de vida más saludable. Esto es esencial ya que uno de los problemas más grandes que tenemos hoy en día es la dificultad para cuidar de nuestras necesidades personales.

El mayor problema con esto es que no podemos darle prioridad a nuestra salud, y esto conlleva a muchos padecimientos y complicaciones que podrían evitarse. Es por ello que este libro te brinda un sistema de ayuno intermitente que no creara conflictos con tu tiempo, y te ayudara a vivir tu vida de una manera mucho más dinámica y responsable con tu bienestar.

No hay necesidad de complicarse la vida con ejercicios dolorosos y sesiones largas de todo tipo de aeróbicos. Tampoco tienes que dejar de comer cosas que te gustan o vivir la vida revisando calorías y comiendo ensaladas. Con este libro no dejaras de disfrutar de comidas deliciosas, y obtendrás la información necesaria para mejorar tu salud.

Descubrirás cómo hacer que tu cuerpo se convierta en un sistema que quema la grasa con la ayuda del ayuno intermitente. Esto te abrirá las puertas a un estilo de vida que te ayudará a bajar de peso y te mantendrá saludable.

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