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Ayurveda va Yoga Dwara Vazan Ghatayen by Dr. Vinod Verma

Ayurveda va Yoga Dwara Vazan Ghatayen

by Dr. Vinod Verma
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Book cover type: Paperback
  • ISBN13: 9789352663460
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Prabhat Prakashan Pvt. Ltd.
  • Publisher Imprint: Prabhat Prakashan Pvt. Ltd.
  • Publication Date:
  • Pages: 144
  • Original Price: INR 150.0
  • Language: Hindi
  • Edition: N/A
  • Item Weight: 200 grams
  • BISAC Subject(s): Yoga

दुनिया में वजन घटाने के लिए सैकड़ों पुस्तकें और खान-पान के तरीके हैं, तो फिर एक और पुस्तक की जरूरत क्यों?, आयुर्वेद के जरिए वजन घटाने की जरूरत क्यों है? जरूरत है, क्योंकि आयुर्वेद में न केवल शरीर के साम्य पर ध्यान दिया गया है, बल्कि इसमें समग्र स्वास्थ्य के लिए मन के तीनों आयामों के संतुलन को भी बेहद महत्त्वपूर्ण बताया गया है। कई मामलों में मनोवैज्ञानिक कारणों से भी वजन बढ़ता है, इसलिए इनकी भी जानकारी महत्त्वपूर्ण है। लालच के कारण बहुत ज्यादा खाने लगना मानसिक विकार है। इस पुस्तक में वजन बढ़ाने में अहम भूमिका निभानेवाले मनोवैज्ञानिक कारकों की भी चर्चा की गई है। ये आपको अधिक खाने से होनेवाली समस्याओं के प्रति जागरूक तो करेंगे, लेकिन उनका समाधान नहीं देंगे। मन की गतिविधियों में साम्य सत्त्व (मन की पवित्रता और स्थिरता) कायम रखना चाहिए।आयुर्वेदिक अभ्यासों और योग तथा अन्य अभ्यासों के अंतर्संबंधित शोध और संकलन से यह पुस्तक अन्य मौजूदा पुस्तकों और तरीकों से अलग है। वजन घटाने का मतलब अनचाहे वजन के बोझ से छुटकारा पाकर अधिक स्फूर्त और चुस्त महसूस करना है।आयुर्वेद के प्राचीन ज्ञान पर आधारित यह पुस्तक लंबे समय से चली आ रही शरीर के वजन और उससे जुड़ी स्वास्थ्य समस्याओं का सहज समाधान उपलब्ध कराएगी।

भारत में प्रजनन जीवविज्ञान में डॉक्टरेट करने के बाद डॉ. विनोद वर्मा ने पेरिस यूनिवर्सिटी में न्यूरो बायोलॉजी की पढ़ाई कर दूसरी डॉक्टरेट की डिग्री प्राप्त की। नेशनल इंस्टीट्यूट्स ऑफ हैल्थ, बेथेस्डा (अमेरिका) और मैक्स-प्लांक इंस्टीट्यूट, फ्राइबुर्ग (जर्मनी) में उन्नत शोध किया। चिकित्सकीय अनुसंधान में एक फार्मास्यूटिकल कंपनी में अपने कॅरियर के शीर्ष पर उन्होंने महसूस किया कि स्वास्थ्य चिकित्सा के प्रति आधुनिक दृष्टिकोण मूल रूप से खंडित और अपूर्ण है।डॉ. वर्मा औषधीय पौधों तथा दवाओं में उनके मिश्रण के बारे में अनेक शोध परियोजनाओं में लगी हैं। डॉ. वर्मा चरक आयुर्वेद विद्यालय तथा द आयुर्वेद हैल्थ ऑर्गेनाइजेशन की संस्थापक व संचालक हैं। यह संस्था एक दातव्य न्यास है, जो ग्रामीण इलाकों में आयुर्वेदिक औषधियों और योग चिकित्सा के प्रोत्साहन तथा वितरण के लिए है। वे परंपरागत विज्ञान और औषधियों के बारे में जानकारी बढ़ाने के लिए गाँवों और हिमालय के दूरदराज के इलाकों में स्कूली बच्चों के बीच नियमित रूप से व्याख्यान देती हैं।डॉ. वर्मा संस्कृत, हिंदी, पंजाबी, फ्रांसीसी, जर्मन और अंग्रेजी भाषाएँ जानती हैं। इ-मेल : ayurvedavv@yahoo.com

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