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Ba Duan Jin -- Acht Brokate by Bernd Höhle, Constantin Boboc

Ba Duan Jin -- Acht Brokate

by Bernd Höhle , Constantin Boboc
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Book cover type: Paperback
  • ISBN13: 9798535089461
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 140
  • Original Price: GBP 25.63
  • Language: German
  • Edition: N/A
  • Item Weight: 291 grams
  • BISAC Subject(s): General

Es ist eine der ältesten Übungen, die in QiGong praktiziert werden. Übersetzt als die acht Brokate, bestehend aus acht Übungen. Diese Übungen können bei Bedarf separat durchgeführt werden, aber das vollständige Üben des gesamten Übungssatzes hat die grö te Auswirkung auf den Körper. Diese Übung wird auch als "Dehnen der Sehnen" bezeichnet. Der Zweck der Übung besteht darin, die Sehnen zu dehnen, wird jedoch allgemein als "Acht Brokat Abschnitte" bezeichnet. Sein anderer Name ist "Eintausend achthundert Ansammlungen", was bedeutet, dass es achtzehnhundert Mal praktiziert werden muss. Langfristiges Üben kann die Gelenke geschmeidig machen und alle Krankheiten zerstreuen. Es ist einfach und effektiv. Es ist eine ausgezeichnete Übung für Menschen mittleren Alters, die kein Kampfsporttraining genie en. Es ist für Jung und Alt geeignet, da es nicht schwierig ist und auch eine Art stehende Meditation ist. Wenn Sie es lange üben, wird nicht nur Ihr Körper gestärkt, sondern auchIhre Energie wird zunehmen.
In diesem Buch haben wir zwei Arten von Erklärungen vorgeschlagen; Das erste ist die Beziehung zwischen den Formen der Übungen und ihren Auswirkungen, und das zweite ist die Beziehung zwischen den Übungen und den acht zusätzlichen Meridianen. Das Buch enthält Text und Abbildungen, die Schritte und Atemmethoden sind auf einen Blick klar und die Essenz der verschiedenen Bewegungen, die während des Trainings zu beachtenden Aspekte und spezielle Vorschläge für die falschen Bewegungen werden detailliert beschrieben. Es ermöglicht dem Leser, die Techniken der Übungen sofort zu beherrschen und die Bewegungsfähigkeit und ihre Wirkung klar zu verstehen. Und denken Sie daran, solange Sie weiter üben, wird Ihr Körper Ihnen sagen, was Sie gewonnen haben.

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