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Ba Duan Jin -- Ocho piezas de brocado by Bernd Höhle, Constantin Boboc

Ba Duan Jin -- Ocho piezas de brocado

by Bernd Höhle , Constantin Boboc
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Book cover type: Paperback
  • ISBN13: 9798535067575
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 140
  • Original Price: GBP 25.63
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 291 grams
  • BISAC Subject(s): General

Es uno de los ejercicios más antiguos que se practican en QiGong. Traducido como las ocho piezas de brocado, consta de ocho ejercicios. Estos ejercicios se pueden practicar por separado si es necesario, pero la práctica completa de todo el conjunto de ejercicios tiene el mayor efecto en el cuerpo. Este ejercicio también se conoce como "Estirar los tendones". El propósito del ejercicio es estirar los tendones, pero generalmente se lo conoce como las "Ocho Secciones de Brocado". Su otro nombre es "Mil ochocientas acumulaciones", donde significa que debe practicarse mil ochocientas veces. La práctica a largo plazo puede hacer que las articulaciones sean flexibles y disipar todas las enfermedades. Es simple y efectivo. Es un excelente ejercicio para personas de mediana edad que no disfrutan del entrenamiento de artes marciales, es apto para jóvenes y mayores, debido a que no es difícil, siendo también un tipo de meditación de pie. Practicarlo durante mucho tiempo no solo fortalecerá tu cuerpo, también aumentará tu energía. Ba Duan Jin es un ejercicio de salud creado durante la dinastía Song del norte de China. Después de más de 1000 años de cambios, todavía se transmite hasta el día de hoy, lo que demuestra su excelente eficacia.
En este libro hemos propuesto dos tipos de explicaciones; el primero es la relación entre las formas de los ejercicios y sus efectos, y el segundo es la relación entre los ejercicios y los ocho meridianos extra. El libro contiene texto e ilustraciones, los pasos y métodos de respiración son claros de un vistazo, así como la esencia de los diversos movimientos, se detallan los aspectos que se deben tener en cuenta durante la práctica y sugerencias especiales para los movimientos incorrectos. Permite al lector dominar inmediatamente las técnicas de los ejercicios, comprender claramente la habilidad del movimiento y su efecto. Y recuerda, mientras sigas practicando, tu cuerpo te dirá lo que has ganado.

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