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Be Good To Yourself: A Guided Self Care Journal by Lauren Scott

Be Good To Yourself: A Guided Self Care Journal

by Lauren Scott
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Book cover type: Paperback
  • ISBN13: 9781716960529
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Lulu.com
  • Publisher Imprint: Lulu.com
  • Publication Date:
  • Pages: 80
  • Original Price: GBP 15.0
  • Language: English
  • Edition: N/A
  • Item Weight: 273 grams
  • BISAC Subject(s): Journaling

This self care journal educates you on four different ways to practice self care. You will reflect on ways that you may already be practicing self care as well as reflect on ways that you can improve. There are challenges incorporated with each type of self care to help you make self care a daily habit.

Scott, Lauren: - As a social worker in the state of Michigan I have had the privilege to work with many different populations including refugees, at risk youth, children and adolescents with developmental disabilities, adults with severe mental illness, young moms, experienced moms, and infants. My experience has taught me that self care is important no matter your age, abilities or daily struggles. I created this journal in hopes of helping everyone learn to be good to themselves.

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