Belly Dancing: The Sensual Art of Energy and Spirit
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From the Back Cover
DANCE / EXERCISEBelly dance is a form of pure sensuousness that has engaged and enchanted humans since ancient times. In Egypt, Mesopotamia, Greece, and other cultures of the East, priestesses in service of the Goddess opened their vital energy centers through dancing, receiving divine wisdom and channeling that wisdom to others. Ancient Egyptian priests mimicked the movement of the planets through the movements of their bodies. It is thought that women of these cultures gave birth by dancing their babies into the world.Women are once again looking to belly dancing to discover the power of their bodies and to receive the physical and emotional benefits that arise from the dance. On the physical level, practicing the dance strengthens the lower back, mobilizes the abdominal and pelvic regions, tones the muscles, and enhances overall posture. Belly dancing also relieves menstrual problems and has been shown to be extremely useful during pregnancy and childbirth. On the emotional side, belly dancing has enabled women to overcome self-esteem issues by allowing them to embody myriad facets of femininity--sensuality, nurturance, independence, strength--while at the same time increasing their libido and helping them to develop or regain healthy feelings of sensuality and sexuality."Belly Dancing" covers all aspects of this timeless art, beginning with its origins and mythical connections to the ancient Goddess. The authors provide practical instructions and easy-to-follow photographs for basic dance movements along with guidance in building movement combinations, exercises for opening the body's energy centers, and suggestions for costuming and musical accompaniment.PINA COLUCCIA worked as a nurse for seven years before opening a belly dance school for all ages. She gives seminars on belly dancing at numerous German universities. ANETTE PAFFRATH is a belly dancer and psychotherapist who has researched the psychological benefits of belly dancing. JEAN PܔZ is a well-known author and television personality in Germany. He was an engineer, math and physics teacher, and political economist for thirty years before entering the world of journalism and communications.-
Coluccia, Pina: - Pina Coluccia worked as a nurse for seven years before opening a belly dance school for all ages. She gives weekly seminars on belly dancing at German universities.
Paffrath, Anette: - Anette Paffrath is a belly dancer and psychotherapist who has researched the beneficial effects of belly dancing on psychological blockages, fears, and menstrual discomforts.
Pütz, Jean: - Jean Pütz is a well-known author and television personality in Germany. He was an engineer, math and physics teacher, and political economist for 30 years before entering the world of journalism and communications.
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