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Benefício da atenção plena: reforçar a resiliência psicológica by Momina Abid

Benefício da atenção plena: reforçar a resiliência psicológica

by Momina Abid
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Book cover type: Paperback
  • ISBN13: 9786209531194
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Edicoes Nosso Conhecimento
  • Publisher Imprint: Edicoes Nosso Conhecimento
  • Publication Date:
  • Pages: 52
  • Original Price: GBP 38.19
  • Language: Portuguese
  • Edition: N/A
  • Item Weight: 82 grams
  • BISAC Subject(s): General

A aten��o plena � um processo cont�nuo; as pessoas podem tornar-se mais resilientes aumentando os seus n�veis de aten��o plena. Este livro investiga o efeito da aten��o plena na resili�ncia psicol�gica em pacientes com cancro. De acordo com a Organiza��o Mundial da Sa�de, o cancro est� a tornar-se a segunda causa de morte. Os pacientes com cancro experimentam mais sentimentos negativos, como tristeza, culpa, ressentimento e pesar, etc. Os exerc�cios de mindfulness s�o �teis para lidar com as dores emocionais e perturba��es que adv�m do diagn�stico de cancro nos pacientes. Foram selecionados 100 pacientes diagnosticados com cancro, 50 homens e 50 mulheres, atrav�s de amostragem aleat�ria estratificada e provenientes de diferentes hospitais de Multan, Lahore e Islamabad. O Invent�rio de Mindfulness de Freiburg (Walach et al., 2006) e a Escala Breve de Resili�ncia (Smith et al., 2008) foram aplicados aos pacientes. Os resultados mostraram uma rela��o positiva significativa entre a aten��o plena e a resili�ncia psicol�gica, bem como um impacto positivo significativo da aten��o plena na resili�ncia psicol�gica. O papel do g�nero na aten��o plena e na resili�ncia psicol�gica tamb�m � destacado. O Treino de Resili�ncia Baseado na Aten��o Plena (MBRT) � �til para melhorar a capacidade de lidar com o stress e a adversidade.

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