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Bent Leg Raise & PNF Exercise in Improving Hamstring Muscle Performance

by Kshtrashal Singh , Yu Chye Wah , H'Ng Ming Zhan
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Current price ₹4,460.00
Original price ₹4,851.00
Original price ₹4,851.00
Original price ₹4,851.00
(-8%)
₹4,460.00
Current price ₹4,460.00

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Book cover type: Paperback
  • ISBN13: 9789999345996
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Eliva Press
  • Publisher Imprint: Eliva Press
  • Publication Date:
  • Pages: 90
  • Original Price: USD 49.5
  • Language: English
  • Edition: N/A
  • Item Weight: 132 grams
  • BISAC Subject(s): General

Unlock peak athletic performance and eliminate lower-body restrictions with the definitive clinical guide: Bent Leg Raise & PNF Exercise in Improving Hamstring Muscle Performance. This evidence-based textbook delivers a targeted, highly effective approach to overcoming hamstring tightness, boosting flexibility, and optimizing muscle power for physical therapists, sports clinicians, and strength coaches. Hamstring tightness is a primary catalyst for lower-back pain, altered gait mechanics, and high-risk athletic injuries. This book presents a powerful, synergistic treatment methodology. By combining the immediate neuro-mechanical benefits of the Bent Leg Raise (BLR) technique with the advanced neuromuscular adaptation of Proprioceptive Neuromuscular Facilitation (PNF) exercises, this text provides a clear, actionable roadmap to permanently reset tissue length, improve range of motion, and unlock explosive muscle performance.

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