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Besser Bogenschießen mit Mentaltraining by Herrmann, Manfred

Besser Bogenschießen mit Mentaltraining

by Manfred Herrmann
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Book cover type: Paperback
  • ISBN13: 9798669807757
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 208
  • Original Price: GBP 14.5
  • Language: German
  • Edition: N/A
  • Item Weight: 209 grams
  • BISAC Subject(s): Archery

Bogenschie en ist Kopfsache. Die in unzähligen Stunden antrainierte Schie technik und das feingetunte Material können ihre Wirkung nur dann entfalten, wenn auch das mentale Setup stimmt. Dieses Buch führt in die Grundlagen des Mentaltrainings ein und unterstützt durch verschiedene Aufgabenstellungen bei der Entwicklung des individuellen Mentaltrainings.Auch das Thema Goldangst wird gegen Ende des Buches erläutert und aufgezeigt, wie mithilfe der im Vorfeld vermittelten Methoden und Zusammenhänge die eigene Goldangst verstanden und überwunden werden kann."Besser Bogenschie en mit Mentaltraining" richtet sich primär an aktive Bogenschützen, ist jedoch auch ein interessantes Buch für alle anderen, die sich für Mentaltraining interessieren, da sich die entsprechenden Grundlagen und Übungen auch problemlos auf andere Themen umlegen lassen. +Inhalt: +Zum Umgang mit diesem BuchWas ist Mentaltraining?+Entspannung - die Grundlage eines jeden Mentaltrainings+Der Body-Scan nach Jon-Kabat Zinn+Autogenes Training nach Johannes Heinrich SchultzProgressive Muskelentspannung nach Edmund Jacobson+Übungen: "Status Quo", "Wie tickst Du?" und "Der beste Bogenschütze aller Zeiten!"+Dein Aktivierungsniveau+Deine Konzentration+Umgang mit Fehlschüssen, Misserfolgen und der ungerechten Welt im Allgemeinen+Deine Motivation, Deine Ziele+Mental förderliches Verhalten in der Gruppe+Der beste Bogenschütze aller Zeiten, Teil 2+Mentales trainieren von Bewegungsabläufen+Selbstgesprächsregulation+Selbstwirksamkeitsüberzeugung+Klärung - Zielsetzung - Ressourcenfindung+Weitere Methoden zur Selbstbeeinflussung+Mentaltraining mit Ma und Ziel+Endlich Goldangst!+Eine Gedankenreise zum Abschluss

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