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Beweglichkeits- und Koordinationstraining. Erstellung eines Trainingsplans by Trautwein, Jannik

Beweglichkeits- und Koordinationstraining. Erstellung eines Trainingsplans

by Jannik Trautwein
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Book cover type: Paperback
  • ISBN13: 9783346839794
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Publication Date:
  • Pages: 20
  • Original Price: USD 13.9
  • Language: German
  • Edition: 1. Auflage
  • Item Weight: 41 grams
  • BISAC Subject(s): Reference

Einsendeaufgabe aus dem Jahr 2020 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,0, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Diese Einsendeaufgabe beinhaltet eine Trainingsplanung für ein Beweglichkeits- und Koordinationstraining nach vorausgegangener Beweglichkeitstestung. Die zu trainierende Person hat weder internistische Probleme noch befindet sie sich in ärztlicher Behandlung und nimmt keine Medikamente. Aufgrund des jungen Alters, der körperlichen Aktivität und der geringen Einschränkungen, liegen optimale Bedingungen für eine sehr gute Belastbarkeit und Trainierbarkeit vor. Zuerst erfolgt eine Beweglichkeitstestung, danach wird die Trainingsplanung für das Beweglichkeitstraining anhand einer Auflistung der jeweiligen Dehnübungen für die verschiedenen Muskelgruppen detailliert erklärt. Danach folgen die gleichen Punkte für das Koordinationstraining. Die Einsendeaufgabe schlie t mit einer Literaturrecherche zum Thema Effekte des Dehnens im Hinblick auf eine Verbesserung der sportlichen Leistung.

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