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Beweglichkeits- und Koordinationstraining für eine sportliche Person by Stettinski, Michelle

Beweglichkeits- und Koordinationstraining für eine sportliche Person

by Michelle Stettinski
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Book cover type: Paperback
  • ISBN13: 9783389022177
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Publication Date:
  • Pages: 20
  • Original Price: USD 13.9
  • Language: German
  • Edition: 1. Auflage
  • Item Weight: 41 grams
  • BISAC Subject(s): General

Einsendeaufgabe aus dem Jahr 2022 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,0, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Im Rahmen des übergeordneten Prinzips der Individualität und Altersgemä heit ist es nötig, vor der Trainingsplanung relevante Daten sowie Einschränkungen der Sportlerin zu erfassen, um in der späteren Planung Trainingsreize zu setzten, die ihrer psychophysischen Belastbarkeit entsprechen. Eine Auswertung der erhobenen Daten zeigt, dass sich die Person in einem optimalen Zustand für Beweglichkeitstraining befindet. Auch die aufgeführte Trainingserfahrung lässt auf ein gewisses Ma an Beweglichkeit schlie en, da diese für die Ausübung der Sportarten von Bedeutung ist. Es sollte jedoch beachtet werden, dass die einseitige Belastung und Körperhaltung durch das Boxtraining zu Bewegungsdefiziten in der Brustwirbelsäule und einem sportartspezifischen Stereotyp, in diesem Fall zu einer leichten Hyperkyphose im Brustwirbelbereich, geführt haben könnte. Der sportliche Hintergrund lässt au erdem auch auf eine gut ausgeprägte Gleichgewichtsfähigkeit schlie en, da die Stabilität insbesondere bei Kampfsportarten eine gro e Rolle spielt.

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