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Beweglichkeitstraining und Koordinationstraining für einen 31-jährigen Mann by Agaro, Danyal

Beweglichkeitstraining und Koordinationstraining für einen 31-jährigen Mann

by Danyal Agaro
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Book cover type: Paperback
  • ISBN13: 9783346902610
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Publication Date:
  • Pages: 20
  • Original Price: USD 22.5
  • Language: German
  • Edition: 1. Auflage
  • Item Weight: 41 grams
  • BISAC Subject(s): Training

Studienarbeit aus dem Jahr 2022 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1.4, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH (Sportökonometrie), Veranstaltung: Trainingslehre, Sprache: Deutsch, Abstract: In dieser Arbeit wurde ein individuelles Beweglichkeits- und Koordinationstraining für einen 31-jährigen Herren entworfen. Auf Basis der erhobenen Daten und Informationen aus dem Erstgespräch lie sich feststellen, dass der Kunde bereits erste Trainingserfahrungen gesammelt hat in der Vergangenheit. Diese liegen aber schon länger zurück. Aktuell praktiziert er keinen konkreten Trainingsplan, sondern setzt unsystematisch gelegentlich Dehnungen und Übungen um. Seitens des Arztes liegen keine Einschränkungen bezüglich eines Beweglichkeits- und Koordinationstrainings vor. Über ein kürzlich durchgeführtes 24-Stunden-EKG wurde keine Erhöhung des Blutdrucks festgestellt. Medikamente nimmt der Kunde nicht. Der Body-Mass-Index des Kunden liegt mit 20 im Normbereich. Insgesamt ist die Belastbarkeit bezüglich der ermittelten allgemeinen und biometrischen Daten uneingeschränkt. Es liegen weder orthopädische noch gravierende internistische Beschwerden vor. Die Trainierbarkeit der Person ist ohne eine weitere ärztliche Abklärung realisierbar. Beweglichkeit und Gleichgewicht des Kunden sind moderat ausgeprägt, aber können im Rahmen des Koordinationstrainings noch weiter ausgebaut werden.

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