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Beyond Mindfulness in Plain English: An Introductory Guide to Deeper States of Meditation by Gunaratana

Beyond Mindfulness in Plain English: An Introductory Guide to Deeper States of Meditation

by Gunaratana
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Book cover type: Paperback
  • ISBN13: 9780861715299
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Wisdom Publications
  • Publisher Imprint: Wisdom Publications
  • Publication Date:
  • Pages: 240
  • Original Price: GBP 12.99
  • Language: English
  • Edition: N/A
  • Item Weight: 344 grams
  • BISAC Subject(s): Buddhism / Theravada, Mindfulness & Meditation, and Meditations

"A straightforward and pragmatic guide to deepening levels of concentration and insight. This book is a joy to read and a great gift to us all."--Joseph Goldstein, author of Mindfulness

Countless people worldlwide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the "jhanas" - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, can lead to a life of insight and unshakeable peace.

Gunaratana: - Bhante Henepola Gunaratana was ordained as a Buddhist monk at the age of twelve in Malandeniya, Sri Lanka. He's the author of Mindfulness in Plain English, Eight Mindful Steps to Happiness, and several more books--including his autobiography, Journey to Mindfulness. He currently lives at Bhavana Society Forest Monastery in West Virginia.

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