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Bibbia Dello Yoga Sulla Sedia Per Anziani Over 70: Esercizi Rapidi E Semplici A Basso Impatto Per Perdere Peso, Costruire Equilibrio E Aumentare La Fi by Frank Elton

Bibbia Dello Yoga Sulla Sedia Per Anziani Over 70: Esercizi Rapidi E Semplici A Basso Impatto Per Perdere Peso, Costruire Equilibrio E Aumentare La Fi

by Frank Elton
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Book cover type: Paperback
  • ISBN13: 9798334883055
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 184
  • Original Price: GBP 9.36
  • Language: Italian
  • Edition: N/A
  • Item Weight: 254 grams
  • BISAC Subject(s): Exercise / Interval Training (incl. HIIT)

BONUS INCLUSO: TRACKER YOGA SULLA SEDIA PER 30 GIORNI

Sei un anziano di età superiore ai 70 anni e desideri migliorare la tua salute, mobilità e sicurezza?

Immagina di poter raggiungere questi obiettivi senza il peso di programmi di allenamento regolari. Questo libro "Bibbia Dello Yoga Sulla Sedia Per Anziani Over 70" è il riferimento definitivo a esercizi rapidi e semplici a basso impatto adattati alle tue esigenze specifiche. È la chiave per diventare più sani, più equilibrati e sicuri di sé.

Scritto dal famoso esperto di fitness Dr. Frank Elton, uno dei principali specialisti nel fitness per anziani e nello yoga sulla sedia, questo libro approfondito combina anni di esperienza e guida pratica. Il Dr. Elton ha trascorso decenni aiutando gli anziani a raggiungere i loro obiettivi di benessere attraverso tecniche di esercizio sicure ed efficaci. La sua vasta esperienza nella terapia fisica e nel fitness per anziani assicura che ogni attività descritta in questo libro sia sicura e benefica per la salute.

In questo libro, il Dr. Elton affronta le preoccupazioni specifiche che incontrano gli anziani, come la ridotta mobilità, i problemi di equilibrio e la necessità di allenamenti a basso impatto. Questo libro offre risposte pratiche a queste sfide, comprese diverse tecniche di Chair Yoga semplici da praticare e molto efficaci. Questo libro può aiutarti a ridurre il peso, migliorare il tuo equilibrio o aumentare la tua sicurezza.

Questo è più di un semplice libro; è un viaggio di trasformazione verso una salute e un benessere migliori. Ecco cosa scoprirai tra le sue pagine:

  • Comprendere lo Yoga sulla sedia
  • Principi e pratiche essenziali
  • Capire la perdita di peso
  • Esercizi di yoga sulla poltrona per anziani e altro ancora.

Aggiungendo questi esercizi alla tua routine quotidiana, dovresti aspettarti di sperimentare cambiamenti nella tua salute fisica, come maggiore forza, migliore equilibrio e maggiore flessibilità. Otterrai anche vantaggi mentali ed emotivi, come riduzione dello stress, miglioramento dell'umore e maggiore fiducia nei tuoi talenti.

Non aspettare oltre per iniziare il tuo percorso verso una maggiore salute e benessere. Questo libro ti aiuterà a diventare una versione migliore, più equilibrata e sicura di te stesso. Che tu sia nuovo al fitness o cerchi un metodo più soft per mantenerti attivo, questo libro ti aiuterà ad avere successo.

Per ottenere la tua copia, fai clic sul pulsante ACQUISTA ORA e scopri come lo yoga sulla sedia può cambiarti la vita.

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