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Bible Du Yoga Sur Chaise Pour Personnes Aînées De Plus De 70 Ans: Exercices Rapides Et Simples À Faible Impact Pour Perdre Du Poids, Développer L'équi by Frank Elton

Bible Du Yoga Sur Chaise Pour Personnes Aînées De Plus De 70 Ans: Exercices Rapides Et Simples À Faible Impact Pour Perdre Du Poids, Développer L'équi

by Frank Elton
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Book cover type: Paperback
  • ISBN13: 9798334880702
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 188
  • Original Price: GBP 9.38
  • Language: French
  • Edition: N/A
  • Item Weight: 259 grams
  • BISAC Subject(s): Yoga

BONUS INCLUS: SUIVI DE 30 JOURS DE YOGA SUR CHAISE

Vous êtes une personne âgée de plus de 70 ans souhaitant améliorer votre santé, votre mobilité et votre confiance en vous ?

Imaginez pouvoir atteindre ces objectifs sans le fardeau de programmes d'entraînement réguliers. Ce livre Bible Du Yoga Sur Chaise Pour Personnes Aînées De Plus De 70 Ans est la référence définitive en matière d'exercices rapides et simples à faible impact adaptés à vos besoins uniques. C'est la clé pour devenir plus sain, plus équilibré et plus confiant.

Écrit par le célèbre expert du fitness, le Dr. Frank Elton, spécialiste de premier plan du fitness pour seniors et du yoga sur chaise, ce livre complet combine des années d'expérience et des conseils pratiques. Le Dr. Elton a passé des décennies à aider les personnes âgées à atteindre leurs objectifs de bien-être grâce à des techniques d'exercice sûres et efficaces. Sa vaste expertise en physiothérapie et en conditionnement physique pour personnes âgées garantit que chaque activité présentée dans ce livre est sûre et bénéfique pour votre santé.

Dans ce livre, le Dr. Elton aborde les préoccupations spécifiques auxquelles sont confrontées les personnes âgées, telles que la mobilité réduite, les problèmes d'équilibre et la nécessité de séances d'entraînement à faible impact. Ce livre propose des réponses pratiques à ces défis, notamment plusieurs techniques de yoga sur chaise à la fois simples à pratiquer et très efficaces. Ce livre peut vous aider à perdre du poids, à améliorer votre équilibre ou à accroître votre confiance en vous.

C'est plus qu'un simple livre; c'est un voyage transformateur vers une meilleure santé et un meilleur bien-être. Voici ce que vous découvrirez sur ses pages:

  • Comprendre le yoga sur chaise
  • Principes et pratiques essentiels
  • Comprendre la perte de poids
  • Exercices de yoga sur chaise facile pour les personnes âgées et plus encore.

En ajoutant ces exercices à votre routine quotidienne, vous devriez vous attendre à constater des changements dans votre santé physique, comme une amélioration de votre force, un meilleur équilibre et plus de flexibilité. Vous bénéficierez également d'avantages mentaux et émotionnels, tels qu'une réduction du stress, une meilleure humeur et une confiance accrue dans vos talents.

N'attendez plus pour entamer votre chemin vers plus de santé et de bien-être. Ce livre vous aidera à devenir une version meilleure, plus équilibrée et plus confiante de vous-même. Que vous débutiez dans le fitness ou que vous recherchiez une méthode plus douce pour rester actif, ce livre vous aidera à réussir.

Pour obtenir votre exemplaire, cliquez sur le bouton ACHETER MAINTENANT et voyez comment le yoga sur chaise peut changer votre vie.

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