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Biohacking Basics: Exploring Personalized Health, Longevity, and the Science of Self-Optimization

by James Relington
Save 9% Save 9%
Current price ₹1,075.00
Original price ₹1,176.00
Original price ₹1,176.00
Original price ₹1,176.00
(-9%)
₹1,075.00
Current price ₹1,075.00

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Book cover type: Paperback
  • ISBN13: 9798312449792
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 160
  • Original Price: USD 12.0
  • Language: English
  • Edition: N/A
  • Item Weight: 223 grams
  • BISAC Subject(s): Exercise / General

This book is a comprehensive guide to biohacking, offering science-backed strategies to optimize health, longevity, and performance. It explores cutting-edge techniques in nutrition, sleep, exercise, cognitive enhancement, and genetic optimization, while addressing ethical considerations and the future of human potential. By combining personalized experimentation with the latest advancements in biology and technology, readers will learn how to take control of their well-being, enhance resilience, and unlock their full physical and mental capabilities for a limitless life.

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