BA Biology Book Series, Volume 2
From the Abyss of Sleep, to the Roots of Disease, and the Genetics of Dreaming.About this IssueWhat kind of dream will you have tonight? Do you wake up in the morning feeling fulfilled, both mentally and physically? Why do you think you get sleepy at the same time and wake up at the same time every day? And what if your "sleep" and "body rhythm," which you may have taken for granted, were deeply, profoundly connected to your health, your state of mind, and even to the fundamental question of who you are?
From the moment we are born, our bodies are equipped with an "internal clock" that accurately marks time in an approximately 24-hour cycle. It is the "supreme commander" of life's rhythm, skillfully controlling not only our sleep-wake cycle but also hormone secretion, metabolism, and even our mood. However, the latest science is revealing one after another that the irregular lifestyles of modern society and the bright lights that shine late into the night are quietly disrupting this delicate internal clock, triggering a host of health problems that can no longer be overlooked.
Through this book, you will come to understand the intricate mechanisms of life behind the familiar yet profound phenomenon of "sleep," and how it connects to your health, your illnesses, and even the question of who we are. Now, let's embark on a scientific journey full of wonder, to unravel the time etched into your body and the mysteries hidden there. It is our hope that this journey will become a compass for you to more deeply understand your own sleep and health, and to live each day to the fullest, in a way that is true to you.
Table of Contents- Chapter 1: The Secret Rhythms Within: Unlocking the Mysteries of Your Body Clock
- Chapter 2: The Discovery of Orexin, the Cause of Narcolepsy - A Major Step Towards Unraveling the Mechanisms of Sleep Disorders
- Chapter 3: Is Narcolepsy an Autoimmune Disease? The Surprising Cause Revealed by the Latest Research
- Chapter 4: Are You a "Night Owl" or a "Morning Lark"? - How Genes Determine Your Sleep Timing
- Chapter 5: How Sleep Deprivation Threatens Health - The Link Between Fat Metabolism and Diabetes Risk
- Chapter 6: Towards a Genetics of Dreaming - Two Key Receptors for REM Sleep Regulation Identified in Mouse Study
- Chapter 7: How New Technology is Transforming Sleep Research - Predicting Mood Disorders with Wearable Devices
- Chapter 8: The Brain That Grows During Sleep - Why Infant Sleep is Essential for Improving Memory
- Chapter 9: Do Animals Dream? - Evidence of Pigeons Having "Flight Dreams" During Sleep
- Chapter 10: The Complex Relationship Between Sleep and Mental Illness - Discovery of a "Second Internal Clock" in Bipolar Disorder
This book is intended not only for life science researchers but also for a broader audience of science enthusiasts, from high school students to adults. You don't need a background in the field to enjoy the wonders of science presented here.
Click to purchase or download now and engage with the forefront of health science!
