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Bioquímica da Nutrição na Hipertrofia by de Freitas, Marcelo Conrado

Bioquímica da Nutrição na Hipertrofia

by Marcelo Conrado de Freitas
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Book cover type: Paperback
  • ISBN13: 9798317317362
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 116
  • Original Price: GBP 11.39
  • Language: Portuguese
  • Edition: N/A
  • Item Weight: 164 grams
  • BISAC Subject(s): Sports Medicine

Quer montar dietas de hipertrofia realmente eficientes? Comece entendendo o que acontece dentro das c�lulas.

Este livro � o guia essencial para quem deseja ir al�m do b�sico e dominar os fundamentos bioqu�micos da nutri��o voltada para a hipertrofia muscular. Ao compreender os processos metab�licos que regulam o crescimento muscular, voc� ter� mais seguran�a e precis�o para montar estrat�gias nutricionais eficazes, personalizadas e baseadas em ci�ncia.

Com 116 p�ginas e conte�do exclusivo dividido em 6 cap�tulos, este livro � ideal para estudantes e profissionais da sa�de que desejam aprender sobre bioqu�mica da dieta de hipertrofia muscular.

  1. Metabolismo das prote�nas musculares

  2. Bases bioqu�micas das prote�nas para a hipertrofia

  3. Bases bioqu�micas dos carboidratos para a hipertrofia

  4. Bases bioqu�micas das gorduras para a hipertrofia

  5. Balan�o cal�rico e c�lculo da dieta para a hipertrofia

  6. Bioqu�mica da fadiga e suplementa��o

Aprender bioqu�mica � o diferencial para voc� dominar a nutri��o para o ganho de massa muscular

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