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Body by Boyd Vol 5: His and Hers: Fit Together by Michael Boyd

Body by Boyd Vol 5: His and Hers: Fit Together

by Michael Boyd
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Book cover type: Paperback
  • ISBN13: 9798312723465
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 136
  • Original Price: GBP 8.88
  • Language: English
  • Edition: N/A
  • Item Weight: 191 grams
  • BISAC Subject(s): General

Previously published as His and Hers: Fit Together: A Guide to Men's and Women's Fitness by Boyd, Dr. Michael (AUTHOR); Griffin, Debra (AUTHOR).

Fit Together offers a joint fitness manual for men and women to achieve health and strength together.
Introduction: The Journey to Your Best Self-Together
Men and women experience fitness differently, while success remains grounded in identical principles.
The power of shared fitness: Workout partners, friends, and couples can become strong support systems for each other in achieving each other in achieving their fitness goals.
Debunking fitness myths: This guide helps women and men distinguish accurate fitness information from false claims.
A sustainable approach: Achieve accurate results without crash diets or extreme routines.
What you'll learn: This resource provides practical scientific methods for men and women to build strength while reducing body fat and enhancing their overall health.

The Journey to Your Best Self-Together

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