The body conscious woman is fierce, strong, and powerful. She trusts her intuition, appreciates the interconnectedness of all things, offers herself expansive perspectives, and harnesses her sovereign nature. When a body conscious woman makes a decision, she moves from a place of unwavering truth, with a grounded, flexible, and fluid approach to life.
Explore the multi-layered, dynamic nature of your feminine wellness through a lens of wholeness. Reveal your unique healing path through evidence-based education, body connection practices, guided self-inquiry, and liberating perspectives. Nurture your sacred relationship with self, and reveal how this relationship impacts your entire life.
Body Conscious Woman is your companion as you come home to your body, access your feminine wisdom, and create an aligned life. Covering feminine wellness across the lifespan, from menarche to menopause, Body Conscious Woman is your holistic guide as you transition through the seasons and cycles of womanhood. Supporting you to overcome common challenges women face, and offering answers to questions often considered too delicate to discuss, this book is for any woman wanting more than the Western medical approach to wellbeing.
Access profound inner awareness, activate your intuition, and embrace a positive mind-body relationship to create a life that reflects who you are at your core.
Written by Integrated Women's Pelvic Floor Physiotherapist and mother Taryn Gaudin, Body Conscious Woman is also an excellent resource for practitioners wanting to broaden their understanding of women's wellness and holistic pelvic health.
Body Conscious Woman is for women who want to:
- Heal common pelvic health concerns
- Understand their feminine body
- Health their relationship with their body
- Feel the power of their feminine energy
- Understand the value of living in tune of their body's rhythm
- Create at a pace that allows for potency and ease, rather than pushing into overdrive and forcing themselves to keep on keeping on
- Have clear, loving limits and boundaries in all of their relationships
- Have a healthy sexual desire and be able to express their desire openly and vulnerably in safe environments
- Assert independent judgement in their life
- Step out of the daily grind, and create an aligned lifestyle
- Connect with others through grounded emotions
- Live with fluidity and trust in themselves and their support networks
- Lean into the support of others and the universe
Women attracted to reading this book often struggle with at least one of the following challenges. However, women usually face these challenges concurrently:
- Pelvic Health Concerns, including:
- Pelvic pain, including pain with sex, which 60% of women experience across their lifetime.
- Pelvic Organ Prolapse, which affects up to 50% of mothers
- Incontinence/Bladder leakage, concerning one in three women who have had children.
- Birth trauma, with one in three women describing their birth experience as traumatic.
- Sexual trauma and sexual assault, sadly experienced by one in four women during their lifetime.
- Feeling burdened by her body, unable to fully express herself, has people-pleasing tendencies and lacks healthy and clear boundaries, experiences an imbalance of sexual desire, or feels ashamed of her feminine body.
