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Bodybuilding by Numbers: How to quantify your bodybuilding and transform your physique by Jeff Pursglove

Bodybuilding by Numbers: How to quantify your bodybuilding and transform your physique

by Jeff Pursglove
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Book cover type: Paperback
  • ISBN13: 9781512002058
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Publication Date:
  • Pages: 144
  • Original Price: GBP 12.5
  • Language: English
  • Edition: N/A
  • Item Weight: 200 grams
  • BISAC Subject(s): Bodybuilding & Weightlifting

Bodybuilding by Numbers investigates the actions and interactions of training, diet, and rest in the process of building your body. It does this by explaining how you can apply some key scientific and business modelling techniques to revolutionize your bodybuilding and its effect on your physique.
Bodybuilding by Numbers enables you to:

  • Get an overall understanding of bodybuilding from a completely new perspective.
  • Quantify how your current physique measures up against the one you want.
  • Identify what you must do to rectify any flaws in your bodybuilding regime that are preventing you from getting the physique that you want.
Jeff Pursglove is a multi-champion bodybuilder with a PhD and an MBA, making him supremely and uniquely qualified to write this book

Jeff was born 1956 in Sheffield, England. He started out as a research scientist and then went on to hold senior management positions in both the private and public sectors. He began bodybuilding as a teenager but didn't compete until in his forties and fifties, winning numerous titles (without the use of performance-enhancing drugs). In 2007 he decided to leave the corporate environment and set up his own business as a personal trainer, so that he could apply his (then) 33 years' experience of bodybuilding to help individuals transform the shape of their bodies and to get strong, fit and healthy. He began by training professional golfers but, since then, he has helped a diverse range of individuals to achieve their goals, ranging from aspirational young bodybuilders to retired men and women. In recent years, some injuries and a run in with prostate cancer have made it difficult for him to push his clients in the gym with the intensity required, so he is now more focussed on disseminating his knowledge, experience and wisdom to a wider audience by writing. Apart from bodybuilding, his hobbies are gardening, golf, hiking and angling. He likes to be outdoors, but when it is dark or raining he enjoys reading and listening to music, his tastes in the latter ranging from AC/DC to Handel. Jeff is a good cook but hopeless at DIY. You can find out more about Jeff at jeffpursglove.com.

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