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Bodytalk: 365 Gentle Movement Practices to Get Out of Your Head and Into Your Body

Bodytalk: 365 Gentle Movement Practices to Get Out of Your Head and Into Your Body

by Erica Hornthal
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Book cover type: Paperback
  • ISBN13: 9781538771525
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Little, Brown & Company
  • Publisher Imprint: Little, Brown & Company
  • Publication Date:
  • Pages: 304
  • Original Price: USD 19.99
  • Language: English
  • Edition: N/A
  • Item Weight: 494 grams
  • BISAC Subject(s): Journaling

Continuing the conversation started in The Body Keeps the Score and The Complex PTSD Workbook, BodyTalk is 365-day journal that will help you reestablish your connection to your body in order to process difficult emotions, improve mental health, and feel secure in your own skin.

Many of us are walking through life feeling detached, disconnected, and disembodied, making it difficult to stay present in the current moment, let alone present in our bodies. After years spent disconnected from our physical selves, the thought of reestablishing a healthy connection to the body can feel almost impossible. If we do not know how we feel, how can we connect to how we feel?
Enter BodyTalk, a unique, gentle workbook to reestablishing connection to your body and finding your way back to yourself. Over 365 days, board-certified dance/movement therapist Erica Hornthal leads you on a journey to rediscover what it means to befriend your body, whether you're looking to ease into or strengthen this vital relationship. Through a combination of daily movement exercises, mindful reflections, and body-centered prompts, you will:

  • become reacquainted with your embodied existence,
  • learn how to move through challenging emotions and feelings, and
  • find balance and a sense of vitality.
You can find stability and security from the inside out, and uncover your worth, value, and confidence. Your body is always talking. Are you ready to listen?

Erica Hornthal, an internationally renowned dance/movement therapist, is a licensed clinical professional counselor, board-certified dance/movement therapist, and author with a thriving practice supporting individuals all over the world on a journey to re-discover their mind-body connection. She is the author of the Body Awareness for Mental Health Course (Human Kinetics, 2021), Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices (North Atlantic Books, 2022), and The Movement Therapy Card Deck: 52 Mindful Movement Exercises to Regulate Your Nervous System and Process Trauma (North Atlantic Books, March 2024).

Erica's area of expertise has caught the attention of multiple publications such as Dance Magazine, Martha Stewart Weddings, and PARADE. As an expert on the intersection of movement and mental health, she has appeared in hundreds of publications, podcasts, live news, and radio including WGN, NBC, The Chicago Sun Times, The Chicago Tribune, Buzzfeed, Bustle, Authority Magazine, Thrive Global, Medium, NBC News Better, Reader's Digest, and Prevention. As a columnist for Dance Informa Magazine, 30 Seconds, and Thrive Global, Erica has built a following that embraces the power of movement for mental health.

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