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Boost Your Breast Milk: An All-In-One Guide for Nursing Mothers to Build a Healthy Milk Supply by Alicia C. Simpson

Boost Your Breast Milk: An All-In-One Guide for Nursing Mothers to Build a Healthy Milk Supply

by Alicia C. Simpson
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Book cover type: Paperback
  • ISBN13: 9781615193462
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Experiment
  • Publisher Imprint: Experiment
  • Publication Date:
  • Pages: 256
  • Original Price: USD 18.95
  • Language: English
  • Edition: N/A
  • Item Weight: 409 grams
  • BISAC Subject(s): Parenting / Motherhood

Every mom wants to produce enough nutritious milk for her tiny one--but many worry about low milk supply and other potential hurdles. In Boost Your Breast Milk, you'll find the most up-to-date practices that support a healthy milk supply for baby and a healthy mom.

  • Clear, calm advice on breastfeeding--preparing to nurse, latching techniques, when to feed, and more
  • How to spot and manage the causes of low supply and milk slumps--from mastitis to your baby's natural growth spurts
  • What to eat when you're nursing--from superfoods like avocado to naturally lactogenic (milk-boosting) foods like oats and papaya
  • Plus, 75 recipes packed with goodness that the whole family can enjoy!
A healthy beginning starts now!

Simpson, Alicia C.: - Alicia C. Simpson, MS, RD, IBCLC, LD, is a certified lactation consultant and registered dietitian specializing in maternal and pediatric nutrition. She is the executive director and founder of a nonprofit clinical lactation practice, Pea Pod Nutrition, providing nutrition and lactation education and support. She has also previously authored three cookbooks, including Quick & Easy Vegan Comfort Food. She lives in Atlanta, Georgia.

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