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Boosting Your Immunity for Dummies

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Current price ₹1,362.00
Original price ₹2,096.00
Original price ₹2,096.00
Original price ₹2,096.00
(-35%)
₹1,362.00
Current price ₹1,362.00

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Book cover type: Paperback
  • ISBN13: 9781119740124
  • Binding: Paperback
  • Subject: N/A
  • Publisher: For Dummies
  • Publisher Imprint: For Dummies
  • Publication Date:
  • Pages: 384
  • Original Price: USD 22.95
  • Language: English
  • Edition: N/A
  • Item Weight: 522 grams
  • BISAC Subject(s): Healing

From the Back Cover

  • Boost your immunity and stay healthy
  • Improve your overall health and combat disease
  • Bounce back when your immunity is compromised

Build your immune system, fight germs, and live a healthy life

Boosting Your Immunity For Dummies provides expert advice for supercharging your immune system to resist illness and prevent disease. This friendly guide helps you make informed decisions about diet, exercise, stress reduction, and nutritional supplements to harness the power of your immune system, and it provides proven strategies for using water, sunlight, and oxygen to combat common health issues such as arthritis, the flu, allergies, Hepatitis C, menopause, cancer, autoimmune diseases, and more.

Inside...

  • Ways to strengthen your allergy defense system
  • The key parts and functions of your immune system
  • The top superfoods for immunity
  • Supplements and herbs that boost immunity
  • The importance of sleep and exercise
  • Over 40 immune-boosting recipes

Dr. Wendy Warner, a board certified holistic physician, is a nationally known lecturer and teacher of integrative holistic medicine.

Dr. Kellyann Petrucci, who is a go-to expert in the nutritional field, helps patients build the strongest, healthiest bodies through her family-based workshops and consulting practice (http: //www.drkellyann.com Twitter @drkellyann).

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