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Boot Camp Fitness for All Shapes and Sizes by Bob Weinstein, Joseph Weinstein

Boot Camp Fitness for All Shapes and Sizes

by Bob Weinstein , Joseph Weinstein
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Book cover type: Paperback
  • ISBN13: 9780984178315
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Health Colonel Publishing
  • Publisher Imprint: Health Colonel Publishing
  • Publication Date:
  • Pages: 278
  • Original Price: GBP 12.95
  • Language: English
  • Edition: N/A
  • Item Weight: 445 grams
  • BISAC Subject(s): Exercise / General

Put on your commander's hat. Boot Camp Fitness is a practical and useful complete fitness manual. Find out how to work your cardio, strength, flexiblity and abs without the use of a gym.. A combination of self-help, right eating, exercising, how to start a fitness boot camp, weight loss as well as guidance on how to lead a values-based life to the benefit of others and our society. Charts and exercise photos included. Col. Weinstein has been featured on the History Channel and is known as The Health Colonel. More info at TheHealthColonel.com

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