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Brain On ! by Deb Smolensky

Brain On !

by Deb Smolensky
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Book cover type: Paperback
  • ISBN13: 9789361560309
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Rupa Publications
  • Publisher Imprint: Rupa Publications
  • Publication Date:
  • Pages: 208
  • Original Price: INR 295.0
  • Language: English
  • Edition: N/A
  • Item Weight: 129 grams
  • BISAC Subject(s): N/A

Are you ready to rewire your mind—to be more energized, alert, and resilient each workday? You have access to the single most powerful technology ever known– your brain. And yet, as incredible as that organ inside your head is, it hasn’t been upgraded since the beginning of time. Your brain is designed to keep you safe (thank you!), but it’s up to you to expand your operating system to be happy and productive in the workplace and at home. Negativity is the default when you’re not intentional about how you use your brain. This translates to overwhelm, distraction, burnout, and other workplace stressors.

In Brain On!, Deb Smolensky serves as your coach to retrain your brain through mental fitness strategies that will help you navigate the ever-changing and uncertain world in which we work. As one of the leading authorities on human performance and workplace wellbeing, Smolensky knows that just as our muscles need a programme to get stronger, our brains need exercises to be more creative, innovative and healthy.

Whether you are a proactive individual wanting to stay energized, efficient and fulfilled, or an organizational leader looking to improve your team’s culture and environment, this is your guide for optimizing your brain, winning the workday, and creating mentally strong workplaces.

Deb Smolensky is a highly sought-after author, speaker, and award-winning thought leader in the area of human performance and health at work. She serves as a Global Well-Being and Engagement Practice Leader and also as an advisor for the insurtech, fintech, and digital health start-up communities. Over the past twenty-five years, Deb has received numerous certifications and designations in organizational health and productivity. She consults with a variety of clients, including numerous Fortune 500 companies, to develop strategies, programs, and practices that empower employees and executives to lead healthy, productive lives at work through innovative, meaningful, and engaging solutions.

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