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Breathe Golf: The Missing Link to a Winning Performance by Jayne Storey

Breathe Golf: The Missing Link to a Winning Performance

by Jayne Storey
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Book cover type: Paperback
  • ISBN13: 9781784521578
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Panoma Press
  • Publisher Imprint: Panoma Press
  • Publication Date:
  • Pages: 176
  • Original Price: GBP 12.99
  • Language: English
  • Edition: N/A
  • Item Weight: 209 grams
  • BISAC Subject(s): Golf, Mindfulness & Meditation, and Coaching / General

This definitive work, written by a long-term teacher of eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure.

Drawing on a lifetime of meditation and Tai Chi, plus 18 years' research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing.

With real-life student case studies and more than 50 unique drills and exercises, you'll learn how awareness of your breathing can help you:

- reduce mental interference
- access the zone
- strengthen your mind-body connection
- unite your mental game and technique
- master anxiety
- prepare for competition
- perform under pressure
- win tournaments

This innovative guide to mastering your game will become the go-to performance manual that you'll refer to again and again.

Storey, Jayne: - Jayne Storey is a pioneer of the emerging genre that seeks to unite eastern spiritual practice with high performance in pressure situations. Her unique approach helps golfers strengthen their mind-body connection so they can bring together their mental game and technique to deliver fluid yet precise shots, especially during competition. Jayne's expertise is based on a lifetime's 'deep practice' and teaching of Buddhist meditation and Tai Chi. Based on almost two decades of independent research and development, her unique Chi-Performance GOLF methodology is now proven across all levels of the game. She writes for a number of industry publications and has been featured on BBC television and radio.

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