Breathwork: Techniques for better mental, emotional and physical health

Name: Breathwork: Techniques for better mental, emotional and physical health
Brand: Bonnier Books Ltd
SKU: 9781785124624
Price: 1754.0 INR
Availability: InStock

by Ashley Roberts

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ISBN13: 9781785124624
Binding: Hardcover
Subject: N/A
Publisher: Bonnier Books Ltd
Publisher Imprint: Bonnier Books Ltd
Publication Date: July 17, 2025
Pages: 256
Original Price: GBP 20.0
Language: English
Edition: N/A
Item Weight: 446 grams
BISAC Subject(s): Healing

About The Book

Breathing comes naturally to us, we do it without thinking, but what happens if instead of taking this process for granted, we pay attention and focus on our breath?

This simple act, known as breathwork, is proven to help clear our minds, strengthen our nervous system, and oxygenate our entire body. But how do we harness this hidden power to help us with everyday anxiety, improve our sleep pattern and become happier?

As a former member of a popular girl group, radio host and television presenter, Ashley Roberts is no stranger to constant change, stressful scenarios and the pressures of a demanding career. But over the years, Ashley experienced extreme restlessness, anxiety and terrible sleep, and after some acutely difficult events in her personal life, including the death of her father, she found herself struggling and reaching out for help.

After seeking medical help, her doctor confirmed that her body, mind and soul needed to add breathwork into her life. She dove headfirst, and with her commitment to it, her life began to change...

With the help of simple breathing techniques, Ashley implemented these accessible methods and found her mental health was improving and she was experiencing deep sleep. For the first time in a long time, she felt a sense of calmness and connection to her authentic self.

Now, Ashley wants to share with you the effective tools that have helped her in her self-improvement journey. Filled with practical breathing exercises, mantras, affirmations and meditations, Ashley takes you on a journey to improve your mental and physical wellbeing and find inner peace.

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