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Build Your Confidence with CBT: 6 Simple Steps to Be Happier, More Successful and Fulfilled

by Manja De Neef
Save 8% Save 8%
Current price ₹2,043.00
Original price ₹2,209.00
Original price ₹2,209.00
Original price ₹2,209.00
(-8%)
₹2,043.00
Current price ₹2,043.00

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Book cover type: Paperback
  • ISBN13: 9780335262243
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Open University Press
  • Publisher Imprint: Open University Press
  • Publication Date:
  • Pages: 154
  • Original Price: GBP 16.99
  • Language: English
  • Edition: N/A
  • Item Weight: 191 grams
  • BISAC Subject(s): Psychotherapy / Counseling

Using CBT exercises to understand what drives your low self-esteem, you will learn how to recognize your strengths and keep your inner critic at bay.

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