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Building Resilience From Overthinking: Practical Strategies and Action Plans for Mental Clarity and Personal Growth: 20 exercises To Apply To Your Lif

by Alex Manning
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₹2,089.00
Original price ₹2,089.00
Original price ₹2,089.00
₹2,089.00
Current price ₹2,089.00

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Book cover type: Paperback
  • ISBN13: 9798227658845
  • Binding: Paperback
  • Subject: N/A
  • Publisher: A M Lucas
  • Publisher Imprint: A M Lucas
  • Publication Date:
  • Pages: 162
  • Original Price: USD 19.99
  • Language: English
  • Edition: N/A
  • Item Weight: 182 grams
  • BISAC Subject(s): Mental Health

Learn from past experiences of overthinking and develop resilience through those experiences.

Explore how to learn and grow from experiences of overthinking:

"Do you find yourself trapped in a whirlwind of endless thoughts, unable to break free and find peace?"

"Are you tired of second-guessing every decision, caught in a cycle of doubt and uncertainty?"

"Do you crave for a quiet resilient mind amidst the chaos, where clarity and confidence reign supreme?"

- Discover the liberating feeling of breaking through mental barriers that hinder your ability to make decisions with clarity.

- Explore effective strategies to dismantle cognitive distortions, one empowering thought at a time.

- Gain insight into practical techniques that lead to a mind free from the burden of overthinking,

- Unearth the secrets to disrupting the rumination cycle, allowing yourself mental clarity and peace of mind

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