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Calm: Coping Skills for Adolescents by Harris, Emily

Calm: Coping Skills for Adolescents

by Emily Harris
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Book cover type: Paperback
  • ISBN13: 9781300109235
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Lulu.com
  • Publisher Imprint: Lulu.com
  • Publication Date:
  • Pages: 34
  • Original Price: GBP 6.3
  • Language: English
  • Edition: N/A
  • Item Weight: 105 grams
  • BISAC Subject(s): Psychotherapy / Cognitive Behavioral Therapy (CBT)

Calm: Coping Skills for Adolescents is a workbook designed to introduce coping skills. This brief introduction to different mindfulness skills and emotional recognition is designed to give individuals a basic understanding of how to cope with life's stresses. It is created to be used both on an individual basis or in a group setting. While it is geared toward adolescents in language and images, it can be useful for individuals of all ages.

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