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Calm the Chaos: Tools to tame anxiety, calm the voices & reclaim your peace

by Lisa Bennett Ed S.
Save 10% Save 10%
Current price ₹1,521.00
Original price ₹1,687.00
Original price ₹1,687.00
Original price ₹1,687.00
(-10%)
₹1,521.00
Current price ₹1,521.00

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Book cover type: Paperback
  • ISBN13: 9798277218242
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 264
  • Original Price: GBP 13.33
  • Language: English
  • Edition: N/A
  • Item Weight: 309 grams
  • BISAC Subject(s): Anxieties & Phobias

Struggling with anxiety, panic attacks, or racing thoughts?
Calm the Chaos gives you the tools to take your life back.

Inside, you'll learn how anxiety works, how to talk yourself down from spirals, how to calm the "voices" of fear, how to regulate your nervous system, and how to create a lifestyle that supports long-term peace.
With practical strategies, grounding techniques, and guidance for both adults and kids, this book is a steady companion for anyone ready to break free from overwhelm.

If you're looking for hope, understanding, and real tools that work-start here.

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