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Calm Your Mind: A practical guide to stop Overthinking and reclaim Inner Clarity

by Maya Woods
Save 13% Save 13%
Current price ₹1,129.00
Original price ₹1,299.00
Original price ₹1,299.00
Original price ₹1,299.00
(-13%)
₹1,129.00
Current price ₹1,129.00

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Book cover type: Paperback
  • ISBN13: 9798246257753
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 128
  • Original Price: GBP 9.99
  • Language: English
  • Edition: N/A
  • Item Weight: 182 grams
  • BISAC Subject(s): Psychopathology / Post-Traumatic Stress Disorder (PTSD)

Slow down. Breathe. Begin again-or continue your path.

You don't overthink because something is wrong with you.
You overthink because your mind learned to stay alert when rest didn't feel safe.

This book is for women who feel mentally exhausted by constant thinking, emotional overload, and anxiety that never fully quiets down.

Calm Your Mind offers a gentle, grounded approach to understanding overthinking-not as a flaw to fix, but as a pattern that can be softened through awareness, regulation, and self-trust.

Through reflective writing, grounding practices, therapeutic poetry, and gentle decrees, this book helps you slow down, reconnect with your body, and create space between you and your thoughts.

This is not a book you rush through.
It is a book you return to-whenever your mind feels loud again.

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